00000nam a2200000 c 4500 121748700X DE-101 20201106223039.0 tu 200911s2020 xxu||||| |||| 00||||eng 20,A46 dnb DE-101 121748700X 9781982150860 Festeinband 978-1-9821-5086-0 1982150866 1-9821-5086-6 (DE-599)DNB121748700X (OCoLC)on1130765450 (OCoLC)1130765450 1180 ger DE-101 9999 rda eng ger XD-US 1\p 610 DE-101 23sdnb (DE-588)1022425579 https://d-nb.info/gnd/1022425579 (DE-101)1022425579 Stoletzky, Judith Verfasser aut gnd Yoga while you wait Yoga while you wait Judith Stoletzky ; photography by Markus Abele Titelzusatz auf dem Umschlag finding purpose in each pointless pause New York Tiller Press [2020] 96 Seiten 22 cm Text txt rdacontent unbewegtes Bild sti rdacontent ohne Hilfsmittel zu benutzen n rdamedia Band nc rdacarrier Zusammenfassung: "This fun guide reinvents yoga for modern life -- presenting poses for anyone who spends way too much time waiting! Often times we get bored or frustrated or even angry when we find ourselves waiting. But what we should do instead is recognize that waiting is a gift. Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Be happy when you miss your flight. Give thanks to the date that never shows up on time. Why? Because now you can turn mindless waiting into moments of mindfulness and build up your strength, poise, and flexibility. You don't need a studio or a yoga mat or fancy yoga pants to practice yoga. All you need is normal, everyday life and a little bad timing. After a while, you'll develop an amazing attitude both inside and out! Paired with Markus Abele's photography, these 30+ yoga poses will give you something to do with all that extra time spent waiting around. Yoga While You Wait has the ideal pose for every pointless pause--and for every body and level of flexibility. From ardha chandrasana at the traffic lights to simhasana in a traffic jam, this book introduces you to yoga--in real life situations. Judith aligns helpful tips and humorous advice with precise instructions. You might even find yourself looking forward to the wait!"--Amazon.com. (lcsh)Hatha yoga--Pictorial works. (lcsh)Hatha yoga--Miscellanea. (fast)Hatha yoga. (fast)Pictorial works. (fast)Trivia and miscellanea. (DE-588)4145395-5 https://d-nb.info/gnd/4145395-5 (DE-101)041453956 Bildband gnd-content (DE-588)1141270145 https://d-nb.info/gnd/1141270145 (DE-101)1141270145 Abele, Markus Fotograf pht gnd DE-101a B:DE-101 application/pdf https://d-nb.info/121748700X/04 Inhaltsverzeichnis 1\p dnb 20201106 DE-101 https://d-nb.info/provenance/plan#dnb ru